How to Eat Healthier: A Guide to What Processed Foods Are

How to Eat Healthier: A Guide to What Processed Foods Are

What do frozen burritos, bagged spinach, canned tuna, olive oil, granola bars, and bagged spinach have in common? They’re all processed foods. Nonetheless, we have been bombarded with warnings about the dangers of eating processed foods. Indeed, these foods have been blamed for our country’s obesity epidemic, rising blood pressure levels, and a rise in …

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