Ramadan is upon us and we’re in the most wonderful and blessed month ever one that is filled with gratitude, blessings are given to others, and yes, even fasting.
A lot of people are anxious about the iftar aspect of their fast. In general in Ramadan, the holy month of Ramadan we tend to indulge in more hefty and more nourishing food items than we usually do which can cause us to feel exhausted and sluggish.
Feeling bloated and sluggish is often associated with eating food that is greasy on a sluggish stomach – that can make you feel more miserable If you opt for an alcohol-based drink to wash it all down with.
To try to help bring an element of balance to our eating regimens during Ramadan Here are some healthy food tips to think about:
- Eating healthy meals during Ramadan is essential. If you are eating iftar, make sure to take plenty of healthy vegetables and salads to accompany the meals that you eat. By making sure that at the very least half of your plate is filled with nutritious nutrients, you’ll be able to get all the vitamins and energy that you require. Make sure to eat your vegetables first!
- If Ramadan occurs during summer, or if it’s hot where you reside One of our top Ramadan suggestions is to buy a fresh watermelon. It is ideal for rehydrating and is a great source of energy as well! It’s best consumed cold.
- Avoid fizzy and carbonated drinks since they make you dehydrated very quickly, and lack important nutrients.
- Roasting chicken and baking potatoes are a much healthier choice than eating chips and fried samosas take a moment to think about how you will feel after eating all the fat!
- If you’re an avid dessert eater fresh fruit and ice cream are a healthier alternative to pastry or chocolate desserts.
Here are some more Ramadan nutrition tips that you might be interested in, particularly in the event you’re contemplating what you’ll eat during Ramadan so that you don’t get hungry:
- It is customary to break the fast by eating dates and glasses of milk or water; apart from the religious guidelines and the benefits of dates, there is a great reason for this. Dates have a variety of vitamins and have health advantages like lowering blood pressure and lowering the risk of heart disease, and colon cancer, as well as alleviating constipation. Dates can also provide a lot of energy and are an excellent source of slow-release energy, helping you stay active for a longer period of time. Start your fast by eating some dates and drinking a glass of milk prior to having a break to say salaah. You’ll notice that you don’t have as much hunger when you’ve prayed.
- Due to the low energy release due to the slow energy release in dates, it’s an excellent idea to incorporate the suhoor food as well. A perfect suhoor food is comprised of oats or porridge with dates.
We’ve got a few more Ramadan tips to make you feel more prepared for this Ramadan:
- Avoid caffeine during suhoor. It makes you urinate more frequently and causes you to dehydrate faster. Instead, go for milky drinks if want something warm or opt for water to get something cool and refreshing.
- A lot of people prepare for the month of Ramadan ahead of time by cooking and freezing food that they can cook later. Avoid this! It could be practical however Ramadan is about having fun with your loved ones. Cooking together is a wonderful method of spending extra time together with loved ones during meals.
- Make sure to hold the salt when cooking during Ramadan Too much sodium can cause gastric discomfort, making you feel uncomfortable on your way to the Mosque for prayers with the congregation.
- If you’re looking to eat light meals, but do not want to sacrifice flavor, consider adding a cube of chicken stock that is halal to your plain rice, and then serve it with lightly-buttered broccoli and diced potatoes. It’s easy, light, and quick to prepare and is packed with vitamins that will last for years.
- If you are having a feast, put a bowl of plain, natural yogurt on the table. It can be very beneficial for digestion.
Naturally, there are thousands of ways to stay well throughout Ramadan and we’re sure that you will share your ideas with us.
When you are preparing to open and close each day of your fast we encourage you not to ignore those who are in need during Ramadan people who don’t have the choice of eating healthily or otherwise. Donate the Muslim Aid Feed the Fasting campaign here.