Pre & Postnatal Running: What You Need to Know

Pre & Postnatal Running: What You Need to Know

Running is a different kind of sport. They have a mindset and determination that makes running a distance something desired that they can settle into and be able to conquer. They prepare their bodies for endurance and speed, it’s like an euphoric state. The runner tends to form an identity associated with their running, which “runs deep” within …

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High Blood Pressure (BP)

High Blood Pressure (BP)

BLOOD PRESSURE and its MEASUREMENT Pressure in the blood (BP) refers to the force that blood flow in our arteries exerts on our vessel wall. The blood vessels in the arteries transport oxygen-rich blood from our heart to other areas of our body. The pressure is at its highest ( systolic BP) when the heart contracts during the …

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Do Mobile Phones Take Away Your Freedom?

Do Mobile Phones Take Away Your Freedom?

The world isn’t even possible without mobile phones in the present. It is a fact that smartphones are among the most efficient tools available at the present. It can perform multiple tasks, from making calls, messaging photographs, emailing videos, browsing the web downloading social media, setting appointments, setting alarms… basically, the phone controls our lives. Therefore, it’s not …

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Acne Awareness

Acne Awareness

ACNE What is the reason and how does It occur? Skin Structure The primary skin cells that compose an outer skin layer surface ( epidermis) are known as Keratinocytes because they produce the protein known as keratin that forms the outer protective layer of the skin. The epidermis also houses cells known as melanocytes that contain melanin pigments and give the skin its distinctive shade. …

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