Working From Home: How to Keep Your Mental and Physical Health

Working From Home: How to Keep Your Mental and Physical Health

Should you go back to work or not? This is a question that many people are asking because COVID-19 is still a public health concern, and more employers are rethinking how their offices are set up. Large companies like Google, Apple, and Starbucks have pushed back their plans to go back to work, and a …

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Hormone Imbalances

Hormone Imbalances

Hormones regulate a variety of functions in our bodies and can be very evident when there is excessive or insufficient of any of them within our bloodstream. The positive side is there are options in hormone treatment that licensed endocrinologists, as well as functional medicine doctors, can provide you with to ease your symptoms and make you …

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Every Woman Exercises

Every Woman Exercises

There are a variety of reasons women should be regularly hitting the weights and the exercises listed below make the most of those advantages. So gather your girls and give these exercises a try the next time you go to the gym. LATERAL LUNGS Why is that? As women are born with bigger hips than men, the majority of …

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Skin Conditions That Cause Itching (Pruritis/Rash)

Skin Conditions That Cause Itching (Pruritis/Rash)

Everybody has experienced itching at times or another. Itching is a bothersome itchy, uncomfortable sensation that occurs on the skin, which causes you to scratch and itch. Itching for some people is an ongoing issue and may cause extreme discomfort, particularly during the nighttime itching, which affects sleep quality and the quality of life. A TYPE OF …

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Water Borne Diseases, Gastrointestinal Infections

Water Borne Diseases, Gastrointestinal Infections

The most common water-borne illnesses and ailments caused by food contamination include diarrhea (gastroenteritis or food poisoning) dysentery (gastroenteritis), typhoid, and leptospirosis. A lot of them are seen during the rainy season due to water pollution. Being aware of the symptoms and taking simple precautions at home can be a big help in preventing and controlling these …

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Mental Health Problems: Understanding, the Causes, and Treatment

Mental Health Problems: Understanding, the Causes, and Treatment

AWARENESS OF MENTAL HEALTH What do we know, and what do we accept as true? Awareness and the need to seek treatments for physical ailments like diabetes, blood pressure, arthritis, asthma, etc. is very high among the population. Unfortunately, the same is not true for the consciousness of health issues and diseases (like anxiety, depression and other mood or stress-related disorders, …

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insomnia :Sleeping insufficiently can be harmful to health

insomnia : Insufficient sleep is detrimental to your health

Understanding and Definition of INSOMNIA “Somnus” means sleep in Latin which is why Insomnia is a reference to the inability to sleep. Each adult requires approximately 8 hours of continuous rest for optimal health, well-being, and performance. In the case of children, a greater amount of sleep is necessary (around 10 hours for children aged 13 …

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Improve Immunity

Improve Immunity

How does our IMMUNE System Work? Immunity is the body’s defense mechanism that combats dangerous intruding substances ( antigens) which include infective microorganisms (pathogens) and irritations. It is comprised of different types of White Blood Cells (WBCs) and their interconnected system that can be compared to the structure and operation of an Army. WBCs may contain significant granules (granulocytes …

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Dark Circles

Dark Circles

Dark circles around the eye are frequent issues that can lead to issues with your appearance of all ages. WHAT INSIDE REASONS DO THEY OCCUR? The skin that lies below the eyes has fat and collagen-like proteins, which serve as paddings. There are blood vessels that are present in this region. Aging It is the gradual …

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Vaccination

Vaccination

What are the VACCINES? And how do they work? A vaccine is composed of pathogens, that are micro-germs (microbes viruses, or bacteria) in a dead (inactive) or weak (attenuated) form or their components/genetic material that, upon entering the body of the patient aid in the production of the immune system against this infection without suffering. The immune …

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