Blog
  • Everything About Hunger
    Hunger is the body’s signal that there is a biological need for food, but most of us eat for reasons that are not related to hunger. Have you ever walked into a movie theater and ordered a large popcorn despite being full from lunch? Or tried a tub of the rocky road to mending a …
  • Meal Timing for Performance and Recovery
    We’ve all heard that diet is important for good health; a strong immune system; and energy for and recovery from exercise. What about when you’re eating? Does the timing of your meals affect your performance and recovery? Long-held wisdom in the world of sports nutrition is that what you eat and when you eat have …
  • How to Eat Healthier: A Guide to What Processed Foods Are
    What do frozen burritos, bagged spinach, canned tuna, olive oil, granola bars, and bagged spinach have in common? They’re all processed foods. Nonetheless, we have been bombarded with warnings about the dangers of eating processed foods. Indeed, these foods have been blamed for our country’s obesity epidemic, rising blood pressure levels, and a rise in …
  • Yoga For Beginners
    With all the benefits of yoga that have been proven by research, from better flexibility and balance to less stress and a better mood, it’s not surprising that so many people are eager to roll out their yoga mats and try it for the first time. If you want to start a personal yoga practice …
  • Yoga Poses To Perform Before Sleep
    Yoga can relax the nervous system. Yoga can help you get a good night’s sleep by including deep breathing, long stretches, and soothing postures to help you feel refreshed and ready for the day ahead. Try this short yoga sequence before going to bed. Find a wall with some space around it and gather a …
  • Successful People Have Healthy Habits
    The human body is a miraculous creature that performs optimally in a variety of settings. Fitness professionals are largely concerned with the development of exercise plans, assessments, and clients’ fitness levels. Even though a well-designed exercise program is an important part of a healthy lifestyle, there are a number of other important health behaviors that …
  • Why Is Mind Control Important For Self-Control?
    You decide what you think, or your thoughts decide what you think. How well you handle the less-than-ideal situations that life will inevitably throw at you can be seen in how you answer this question. Have you noticed that when certain things happen, your inner voice and thoughts tend to happen on their own? Because …
  • How To Boost Your Energy Levels In A Healthy Way
    Tiredness is one of the most common health problems people have today. There are so many natural ways to get more energy that you don’t need energy drinks or supplements that give you more energy. Tiredness is the body’s way of “screaming” for some natural health. Here are five easy ways to get more energy …
  • Breathing Exercises for Stress Reduction
    There are many different kinds of stress, and at some point in our lives, all of us have encountered the kind of stress that sets off the “fight or flight” reaction, which in turn stimulates the sympathetic nervous system. Stress can take many different forms. Because of the way that this kind of stress causes …
  • Stress Management and Self-care Are essential To A Healthy Lifestyle
    Right now, we could all benefit from a little self-care. Unfortunately, many people can’t use their usual ways to deal with stress and anxiety right now, like spending time with friends and family, playing or watching sports, going to the gym, or doing a little shopping. Even if you’ve been ordered to stay at home …