Mental Health Problems: Understanding, the Causes, and Treatment

Mental Health Problems: Understanding, the Causes, and Treatment

AWARENESS OF MENTAL HEALTH What do we know, and what do we accept as true? Awareness and the need to seek treatments for physical ailments like diabetes, blood pressure, arthritis, asthma, etc. is very high among the population. Unfortunately, the same is not true for the consciousness of health issues and diseases (like anxiety, depression and other mood or stress-related disorders, …

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High Blood Pressure (BP)

High Blood Pressure (BP)

BLOOD PRESSURE and its MEASUREMENT Pressure in the blood (BP) refers to the force that blood flow in our arteries exerts on our vessel wall. The blood vessels in the arteries transport oxygen-rich blood from our heart to other areas of our body. The pressure is at its highest ( systolic BP) when the heart contracts during the …

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Do Mobile Phones Take Away Your Freedom?

Do Mobile Phones Take Away Your Freedom?

The world isn’t even possible without mobile phones in the present. It is a fact that smartphones are among the most efficient tools available at the present. It can perform multiple tasks, from making calls, messaging photographs, emailing videos, browsing the web downloading social media, setting appointments, setting alarms… basically, the phone controls our lives. Therefore, it’s not …

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insomnia :Sleeping insufficiently can be harmful to health

insomnia : Insufficient sleep is detrimental to your health

Understanding and Definition of INSOMNIA “Somnus” means sleep in Latin which is why Insomnia is a reference to the inability to sleep. Each adult requires approximately 8 hours of continuous rest for optimal health, well-being, and performance. In the case of children, a greater amount of sleep is necessary (around 10 hours for children aged 13 …

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Improve Immunity

Improve Immunity

How does our IMMUNE System Work? Immunity is the body’s defense mechanism that combats dangerous intruding substances ( antigens) which include infective microorganisms (pathogens) and irritations. It is comprised of different types of White Blood Cells (WBCs) and their interconnected system that can be compared to the structure and operation of an Army. WBCs may contain significant granules (granulocytes …

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Acne Awareness

Acne Awareness

ACNE What is the reason and how does It occur? Skin Structure The primary skin cells that compose an outer skin layer surface ( epidermis) are known as Keratinocytes because they produce the protein known as keratin that forms the outer protective layer of the skin. The epidermis also houses cells known as melanocytes that contain melanin pigments and give the skin its distinctive shade. …

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Dark Circles

Dark Circles

Dark circles around the eye are frequent issues that can lead to issues with your appearance of all ages. WHAT INSIDE REASONS DO THEY OCCUR? The skin that lies below the eyes has fat and collagen-like proteins, which serve as paddings. There are blood vessels that are present in this region. Aging It is the gradual …

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Vaccination

Vaccination

What are the VACCINES? And how do they work? A vaccine is composed of pathogens, that are micro-germs (microbes viruses, or bacteria) in a dead (inactive) or weak (attenuated) form or their components/genetic material that, upon entering the body of the patient aid in the production of the immune system against this infection without suffering. The immune …

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Nausea and Vomiting Causes

Nausea and Vomiting Causes

Vomiting (also known as emesis) is the act of throwing liquids and food items through the mouth. Nausea is the term used to describe the unpleasant sensation that you want to vomit. The act of retching is the process of trying to vomit but without actually bringing out any vomiting. Nausea and vomiting are typical symptoms that can be caused by …

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